Where you’re at
You’ve never really bothered with exercise, you keep reading health advice about exercising up to five times a week and you feel like you should be doing something. You’re not sure if you need personal training and are quite happy to go at it alone as long as you have an easy to follow training program but need someone to push you to get the results you want.
The problems you have right now:
You have never been interested in exercising but you know you should. You know you could eat better but keep reading conflicting advice. You’ve hit a serious plateau in your fitness and don’t know where to start to get to where you want to be.
What you need help with right now:
You need in-depth guidance and training programme to follow to learn how to eat healthy, along with a focused exercise regime to go with it. You need somebody who you can check in with to keep you on track and get you to your goals as quick as possible. You want to see good results as this will drive you to reach your personal fitness goals! You want to feel good about yourself right now and need to know that you are investing heavily enough in yourself to really change your life in the next 6 Weeks.
The program that will suit you best is the ‘Body Transformation’ Fitness Support Program:
Our fitness support program is designed to kick start you mentally and physically for a new life. It will build your base fitness and give you an understanding of exercise and nutrition. You will get great support online as well as a training and nutrition program to follow & attend, to give you that all important confidence a boost. Typical fitness support program clients are looking to lose 7lbs or more, have not been consistently exercising over the past few months or years and are ready to make a change. This program is specifically designed for people whose fitness needs a jumpstart or are stuck in a rut. You will follow a step by step plan & attend the training sessions that we KNOW will dramatically improve your fitness and health in just six weeks.
You will build your fitness and confidence in a supportive safe environment in our closed Facebook group. You will be accountable to yourself but direct access to Dave and a detailed plan will help you stay on track.
Support also Includes:
We love our customers, so feel free to visit during normal business hours.